Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds contain vitamins, minerals, anti-oxidants and essential amino-acids such as tryptophan, and glutamate. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.
Gluten and lactose free. Suitable for a vegan diet.
